1 · Root chakra
Muladhara
Base of the spine, at the perineum
The foundation. Without a stable Muladhara, no spiritual practice holds.
Back to wisdom hub The seven chakras 
The chakras in depth
Each chakra has its own page covering location, presiding deity, bija, element, signs of imbalance, a meditation practice, recommended asanas, and concrete daily-life applications. Read in order from Muladhara upward; the lower three are foundation, the upper three are realisation, and Anahata is the bridge.
By Sevasannidhi LLPUpdated 19 May 2026
2 · Sacral chakra
Svadhisthana
Lower abdomen, just below the navel - at the sacrum
The spring of generative energy - desire honestly faced becomes creativity.
3 · Solar plexus chakra
Manipura
Solar plexus, at the navel - between the ribs and the navel
The personal fire. Where intention meets the world and becomes action.
4 · Heart chakra
Anahata
Chest, at the level of the physical heart
"Anahata" means "unstruck" - the sound that arises without two things hitting each other. The heart is where the felt unity behind apparent twoness becomes accessible.
5 · Throat chakra
Vishuddha
Throat, at the level of the larynx
The seat of vac - speech that lands because it comes from somewhere true.
6 · Third-eye chakra
Ajna
Between the eyebrows, at the bhrumadhya
The eye behind the two eyes. Where what is seen and the one seeing collapse into a single act of recognition.
7 · Crown chakra
Sahasrara
Crown of the head - and slightly above it
The thousand-petalled lotus. The destination of every other chakra; not really a chakra at all but the recognition that there was never a separate self in the first place.
Was this page useful?
One tap helps us learn what to improve. Add a note if you would like to see something specific on this page.
Anonymous votes are stored against a per-session ID; signed-in votes link to your profile. We use this only to decide what to add or improve. We never share or sell this data.