Compass›Dosha Profiler

Ayurveda · Prakriti-pariksha

Find your Ayurveda dosha

Your answers are sent to our server to compute your result and are not stored or retained. For the full theoretical framework, see the deep Ayurveda reference.

How to answer: choose what has been true throughout your life, not your current state.

Why lifelong, not today

Prakriti is your innate constitution — not a temporary imbalance. If unsure, pick what was true in your teens / early adulthood.

Body & physical signs

1. What best describes your body frame?

Thin, narrow shoulders/hips, prominent jointsMedium, moderately built, average proportionsLarge, broad, solid, well-padded

2. How does your body weight behave?

Light - hard to gain weight even when eating wellModerate - gains and loses easily with diet changesHeavy - gains easily, hard to lose

3. What is your skin like naturally (no products)?

Dry, cool, thin, prone to roughness or crackingWarm, oily, often flushed, freckles or molesCool, moist, thick, smooth, pale or even-toned

4. What is your natural hair texture?

Dry, thin, frizzy, often brittle or split-proneFine, oily, premature greying or thinningThick, oily, lustrous, wavy or full

5. What are your hands and feet typically like?

Cold and dry - even in warm weatherWarm, sometimes sweatyCool but well-circulated, often slightly moist

6. What are your joints like?

Cracking, popping, prominent, sometimes stiffLoose, prominent, occasional warmth or inflammationWell-padded, smooth, strong, stable

Physiology & energy

7. How is your appetite?

Variable - sometimes ravenous, sometimes forgets to eatStrong, sharp - cannot skip meals without irritabilitySteady, mild - can comfortably skip meals

8. How is your digestion?

Irregular - gas, bloating, sometimes constipationStrong, fast, sometimes hyperacidity or loose stoolsSlow, heavy, food sits long but rarely upset

9. How is your sleep?

Light, often interrupted, 5-7 hours6-8 hours of deep, sound sleep8+ hours, very deep, hard to wake up

10. What are your energy patterns through the day?

Bursts of high energy followed by quick exhaustionSteady through the day, focused outputConsistent low-intensity energy, sustained over long periods

11. How is your physical stamina?

Low - tires quickly, needs frequent restModerate - can sustain focused bursts wellHigh - strong endurance, sustained heavy work

12. How do you react to cold weather?

Dislike strongly - get cold easily, prefer warmthTolerate well, sometimes enjoy a cool dayTolerate but dislike damp cold; like dry cold

13. How do you react to hot weather?

Tolerate well - warmth is comfortingDislike - get hot easily, prone to heat exhaustionTolerate well unless very humid

Mind & temperament

14. How is your memory?

Quick to learn, quick to forgetSharp, focused, average retention with strong recall under pressureSlow to learn but rarely forgets - long-term memory is excellent

15. What best describes your personality?

Enthusiastic, lively, sometimes restless or scatteredDetermined, intense, driven, opinionatedSteady, compassionate, patient, slow to change

16. How do you respond to stress?

Anxious, worried, scattered - racing thoughtsAngry, irritable, critical - sharp reactionsWithdrawn, sad, slow - seek comfort + rest

17. How do you make decisions?

Changeable - often second-guess myselfDecisive, opinionated, fastMethodical, slow, careful - once decided, sticks

Lifestyle & expression

18. What is your natural speaking voice like?

Fast, high-pitched, variable rhythmSharp, articulate, commanding - natural debaterSlow, deep, melodious - natural singer/chanter

19. What is your natural walking pace?

Quick, light, often changing directionSteady, purposeful, directSlow, graceful, unhurried

20. Which climate do you most enjoy?

Warm, sunny, sheltered from windCool, breezy, mountain or coastalWarm and dry - desert or high plains

20 question(s) left to answer.

Tridosha harmony - Vata, Pitta and Kapha elements with lotus and herbs

A 20-question self-guided Prakriti (constitution) test from classical Ayurveda. Identify your dominant + secondary dosha (Vata / Pitta / Kapha) and receive personalised diet, lifestyle, herb, and sadhana guidance.

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Disclaimer + Sources

Sources:Content compiled from classical Sanskrit sources and the lived tradition of partner institutions.

Accuracy:Provided for educational + informational purposes. Sevasannidhi LLP / SevaCart accepts no responsibility for decisions taken based on this content.

Disclaimer:This tool is provided for educational + informational purposes only. Results should not be construed as professional astrological, medical, legal, financial, or architectural advice. Sevasannidhi LLP / SevaCart accepts no responsibility for decisions or actions taken based on the output of this tool. For ritually-precise or legally-binding decisions (marriage, property, medical, financial), please consult a qualified teacher in the relevant tradition or other relevant licensed professional.

Privacy:Inputs are processed server-side to compute your result. When you pay to unlock a result, that result and the birth details behind it are saved to your account so you can re-open it later without paying again - you can delete any saved result at any time. Free results are not saved to your account.